Bicycling Big Book of Training: Everything You Need to Know to Take Your Riding to the Next Level.pdf

Bicycling Big Book of Training: Everything You Need to Know to Take Your Riding to the Next Level.pdf
 

书籍描述

内容简介
Bicycling "Big Book of Training" is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. Bicycling "Big Book of Training" is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

作者简介
Danielle Kosecki is the health editor for "Glamour" magazine. Past writing gigs include" Fitbie.com," "More," "Prevention," "Atlanta Sports & Fitness," and "Caribbean Travel & Life" magazine. Kosecki is a category 2 roadbike racer for CityMD Women's Racing Team, with hopes of eventually tackling the track, trails, and velodrome. A lifelong athlete, she discovered bike racing while dabbling in triathlon after her collegiate soccer career. She lives in Brooklyn, NY.

购买书籍

当当网购书 京东购书 卓越购书

PDF电子书下载地址

相关书籍

搜索更多