The 10 Best Anxiety Busters - Simple Strategies to Take Control of Your Worry.pdf
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry containment, effective self-talk, and strategies that put an end to catastrophizing once and for all, it s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time."
This accessible, warm-hearted book will help you figure out what kind of anxiety you have, reduce your physical and emotional symptoms, and reclaim your life. Trust me, fellow anxiety sufferers: You will recognize yourself in Dr. Wehrenberg's stories and find reassurance, help, and hope in her advice. --Scott Stossel, author of the New York Times bestseller My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind"