The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge....pdf

The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge....pdf
 

书籍描述

内容简介
High intensity training is one of the most effective ways to train, but you also need to be eating the right foods to get the best results. "The Performance Paleo Cookbook" gives readers the best Paleo recipes to supercharge their path to fitness.Stephanie Gaudreau is the creator of the popular Paleo blog, Stupid Easy Paleo, which gets over 35,000 hits a day. And not only does she provide healthy, delicious recipes such as Mocha-Rubbed Slow Cooker Pot Roast, Warm Cinnamon Carrot Fries, Apricot Ginger Pork Tenderloin and Apple Pie Protein Shake, but she also describes in detail which meals to eat before and after your workouts to maximize the superfood benefits, and to increase your strength and speed.

作者简介
Stephanie Gaudreau is the creator of the blog Stupid Easy Paleo, which gets over 35,000 hits a day. Stephanie has a certificate in holistic nutrition and her work has been featured on NomNomPaleo.com, Whole9Life.com and RobbWolf.com." Paleo Magazine" nominated one of Stephanie's recipes for a Best of 2013 Award. You can find Stephanie online at www.StupidEasyPaleo.com. She lives in San Diego, California.

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