“码”上系列:“码”上家常菜.pdf

“码”上系列:“码”上家常菜.pdf
 

书籍描述

内容简介
《“码”上家常菜》精选了200余道经典家常菜,包含传统常见的蔬菜、畜肉、禽蛋、水产等食材,囊括了小炒、凉拌、蒸菜、煮菜、炖菜、煲汤、干锅等生活中经常用到的烹饪技艺,每一道食材均讲究色、香、味、形,且做法简易,一看就懂,绝对能够让您学得轻松,吃得健康、爽口。

编辑推荐
《“码”上家常菜》是国内第一本、最大型的二维码系列中文菜谱书,书中每一道菜例,都附有一个二维码,可供读者扫描,同步观看做菜视频。
《“码”上家常菜》将经济营养的常见食材和简单易行的烹调技巧结合起来,所选菜肴均是下厨必做、吃饭必点的家常菜,好学易做,宴客家常两相宜,是百姓居家烹调的首选。
《“码”上家常菜》菜例较多、品种较全,实惠超值,其所选菜例材料易得,食材众多,做法常见,营养美味,可说是居家烹饪最佳参考书。

作者简介
陈志田,1977年生于河北省承德市丰宁县的中医世家,现任北京名人美食保健协会理事,首都保健美食学会特约理事,事迹录入《中国当代名厨•大师篇》。擅长中国古代官府保健菜,师承“唐朝药王”孙思邈第48代传人孙耀祖先生,凭借多年的烹饪经验,将中医、官府菜、家常菜三者有机结合为保健菜系,倡导“以自然之道养自然之身”的健康理念,在我国美食界享有盛誉。

目录
第一篇 烹饪常识篇
家常必备调料——盐........................002
家常烹调蔬菜怎样更养生....................003
烹调肉类保住营养的秘诀....................005
家常食用海鲜注意事项......................006
家常菜烹饪必知禁忌........................007
小小秘诀,留住食物营养....................008
家常菜安全吃..............................009
第二章 健康蔬菜篇
大白菜..........................012
紫菜凉拌白菜心.............................013
白菜梗炒猪头肉.............................014
白菜梗拌胡萝卜丝...........................015
白菜冬瓜汤.................................015
包菜.............................016
包菜炒肉丝.................................017
生菜.............................018
炝炒生菜...................................019
菠菜.............................020
菠菜拌胡萝卜................................021
淡菜拌菠菜..................................022
枸杞拌菠菜..................................023
菠菜鱼丸汤..................................023
韭菜..............................024
松仁炒韭菜...................................025
油菜...............................026
虾菇油菜心....................................027
油菜炒牛肉 ....................................028
油菜汆猪肉丸...................................029
芹菜................................030
芹菜拌豆腐干...................................031
海带...............................032
芹菜拌海带丝....................................033
素炒海带结......................................034
淡菜海带冬瓜汤..................................035
花菜.................................036






茄汁花菜................................................037
彩椒木耳烧花菜....................................038
糖醋花菜................................................039
火腿花菜................................................039
西蓝花....................................040
杏鲍菇扣西蓝花....................................041
洋葱西蓝花炒牛柳................................042
西蓝花腰果炒虾仁................................043
苦瓜........................................044
苦瓜炒马蹄............................................045
芝麻苦瓜拌海蜇....................................046
肉末苦瓜条............................................047
豆腐干炒苦瓜........................................047
黄瓜........................................048
黄瓜酿肉................................................049
醋熘黄瓜................................................050
黄瓜拌花甲肉........................................051
腐竹黄瓜汤............................................051
南瓜........................................052
土豆炖南瓜............................................053
冬瓜........................................054
冬瓜烧香菇............................................055
果味冬瓜................................................056
海带冬瓜烧排骨....................................057
冬瓜虾米汤............................................057









茄汁花菜.........................................037
彩椒木耳烧花菜...................................038
糖醋花菜.........................................039
火腿花菜..........................................039
西蓝花............................... 040
杏鲍菇扣西蓝花.................................041
洋葱西蓝花炒牛柳................................042
西蓝花腰果炒虾仁................................043
苦瓜..................................044
苦瓜炒马蹄...................................... 045
芝麻苦瓜拌海蜇.................................. 046
肉末苦瓜条...................................... 047
豆腐干炒苦瓜.....................................047
黄瓜..................................048
黄瓜酿肉..........................................049
醋熘黄瓜..........................................050
黄瓜拌花甲肉......................................051
腐竹黄瓜汤........................................051
南瓜..................................052
土豆炖南瓜........................................053
冬瓜..................................054
冬瓜烧香菇........................................055
果味冬瓜..........................................056
海带冬瓜烧排骨....................................057
冬瓜虾米汤........................................057
丝瓜..................................058
丝瓜烧花菜........................................059
丝瓜烧豆腐........................................060
肉末蒸丝瓜........................................061
蚝油丝瓜..........................................061
西红柿................................062
西红柿烩花菜......................................063
西红柿土豆炖牛肉..................................064
西红柿洋葱炒蛋....................................065
茄子..................................066
酱焖茄子..........................................067
莴笋........................................068
凉拌莴笋................................................069
竹笋........................................070
油辣冬笋尖............................................071
冬笋拌豆芽............................................072
香菇炒冬笋............................................073
蒜薹........................................074
蒜薹木耳炒肉丝....................................075
白萝卜....................................076
红烧白萝卜............................................077
蜜蒸白萝卜............................................078
莴笋........................................068
凉拌莴笋................................................069
竹笋........................................070
油辣冬笋尖............................................071
冬笋拌豆芽............................................072
香菇炒冬笋............................................073
蒜薹........................................074
蒜薹木耳炒肉丝....................................075
白萝卜....................................076
红烧白萝卜............................................077
蜜蒸白萝卜............................................078
莴笋...................................068
凉拌莴笋...........................................069
竹笋...................................070
油辣冬笋尖.........................................071
冬笋拌豆芽.........................................072
香菇炒冬笋.........................................073
蒜薹...................................074
蒜薹木耳炒肉丝....................................075
白萝卜................................076
红烧白萝卜.........................................077
蜜蒸白萝卜.........................................078
白萝卜丝炒黄豆芽...................................079
橄榄白萝卜排骨汤...................................079
胡萝卜.................................080
荷兰豆炒胡萝卜.....................................081
洋葱...................................082
红酒焖洋葱.........................................083
土豆...................................084
海带丝拌土豆丝.....................................085
土豆烧苦瓜.........................................086
鱼香土豆丝.........................................087
土豆炖油豆角.......................................087
山药...................................088
蜜汁红枣山药百合...................................089
红薯...................................090
姜丝红薯...........................................091
煎红薯.............................................092
红薯炖猪排.........................................093
莲藕...................................094
糖醋藕片...........................................095
豆角...................................096
肉末豆角...........................................097
豌豆...................................098
松仁豌豆炒玉米....................................099
黄豆........................................100
黄豆焖鸡翅............................................101
豆芽........................................102
凉拌黄豆芽............................................103
荷兰豆炒豆芽........................................104
醋香黄豆芽 ...........................................105
黄豆芽炒猪皮........................................105
松仁豌豆炒玉米......................................099
黄豆...................................100
黄豆焖鸡翅..........................................101
豆芽...................................102
凉拌黄豆芽.........................................103
荷兰豆炒豆芽.......................................104
醋香黄豆芽 .........................................105
黄豆芽炒猪皮........................................105
豆腐................................... 106
红烧紫菜豆腐........................................107
姜汁芥蓝烧豆腐......................................108
香菇炖豆腐..........................................109
黑木耳..................................110
芝麻拌黑木耳........................................111
韭菜银牙炒木耳......................................112
木耳鸡蛋西蓝花......................................113
蒜泥黑木耳..........................................113
银耳....................................114
银耳枸杞炒鸡蛋.......................................115
银耳炒肉丝...........................................116
马蹄银耳汤...........................................117
香菇.....................................118
香菇酿肉丸............................................119
金针菇....................................120
金针菇拌芹菜...........................................121
鱼香金针菇.............................................122
金针菇拌黄瓜...........................................123
苹果......................................124
苹果炖鱼...............................................125
菠萝......................................126
菠萝炒鸭丁.............................................127
糖醋菠萝藕丁...........................................128

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