Mindful Eating.pdf

Mindful Eating.pdf


Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premiere destination for life betterment - a place where guests feel, are, and can be more. Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when one's physical, emotional, spiritual, social and intellectual components are in balance. The pioneer for mindfulness in every aspect of life, one of the pillars of Miraval's success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval's culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way - by expanding and mixing and learning more about one's needs while bringing diet into balance.

Situated in the warm shade of the Santa Catalina Mountains in northern Tucson, Arizona, Miraval Resort & Spa is a top-rated, all-inclusive destination retreat - a resort, an award-winning spa and an unforgettable getaway. Consistently rated among the world's top spa and resorts by publications such as Travel+Leisure, SpaFinder, TripAdvisor, Spa Magazine and Conde Nast Traveler, Miraval Resort & Spa has earned its trend-setting reputation as one of the world's finest destinations for life betterment. www.miravalresorts.com


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