Supercharged Juices & Smoothies: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables....pdf

Supercharged Juices & Smoothies: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables....pdf
 

书籍描述

内容简介
Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipesis an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this book uses an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind. Nutritionist bestselling author Christine Bailey shows you how easy it is to make daily juices and smoothies and explains the benefits of an array of boosters to add extra health-giving properties. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 3-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great.

作者简介
Christine Bailey is a renowned Nutritionist, Speaker, Chef, Food and Health Consultant and Author with over 18 years of experience. She is the author of several previous titles including The Juice Diet and Nourish: The Cancer Care Cookbook, which was published in conjunction with one of the UK's leading holistic care centers. Bailey is a member of BANT (The British Association for Applied Nutrition and Nutritional Therapy), CNHC (Complementary & Natural Healthcare Council) and is a Graduate member of the Institute of Functional Medicine (AFMCP). The author lives in UK.

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