Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes.pdf
More than 200 delicious vegan recipes from the world-renowned founder of the Jivamukti yoga method and the New York City Jivamuktea Café
Since 1984, Jivamukti yoga has been synonymous with a new way of living: peacefully, healthfully, and consciously. Jivamukti’s dedicated instructors and message of kindness have inspired a global revolution. In 2006, Sharon Gannon and David Life opened the Jivamuktea Café to complement their yoga school as a living expression of how compassionate spiritual activism can be put to practical use. It, too, was an immediate success. The peaceful ambiance, the camaraderie, and, most of all, the delicious, hearty fare struck a chord with patrons who were thrilled to eliminate meat and dairy from their diet without sacrificing taste.
Thousands of customersincluding Russell Simmons, award-winning film director Darren Aronofsky, and Eco Spokesmama Chloé Jo Davishave become devoted fans of Gannon’s cruelty-free burritos, chocolate mousse, and flower salads. Now, for the first time, Gannon presents the secrets behind the café's acclaimed menuand also showcases her own home cooking, with recipes she’s been making for family and friends for decades.
Stalwart vegansas well as the millions of vegetarians and omnivores who eat vegan part-time for its health and environmental benefitswill embrace Gannon’s accessible, delicious, and spiritually powerful recipes.
Advance Praise for Simple Recipes for Joy
"This beautiful book will transform your life. Sharon Gannon has helped countless people achieve a dramatically new level of health and wellness. Now, you can put her wisdom to work as she guides you to using the power of food in ways you may never have imagined. Over many years, our research has established the surprising power of plant-based diets to help people regain their health and vitality. Sharon Gannon brings you everything you need to put that power to work."
—Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine, Adjunct Associate Professor of Medicine, George Washington University School of Medicine, Washington, DC
"Super Green Salad, Love Smoothie, Green Machine…All enlargements of the soul with the intrinsic beauty of Sharon Gannon, the most impassioned and truthful vegan chef and yogi alive today on Mother Earth."
—Joe Sponzo, Personal chef to Sting and Trudie Styler, and author of The Lakehouse Cookbook
"Sharon Gannon's beautiful book lies at the untapped intersection of cooking, yoga, and ahimsa practices, demonstrating that preparing and consuming life-giving—rather than life-taking—food is the foundation of a conscious and compassionate life."
—Colleen Patrick-Goudreau, bestselling author of The Joy of Vegan Baking and The 30-Day Vegan Challenge.
"Simple Recipes For Joy proves that a compassionate and healthy vegan diet leaves zero to be desired. If you've ever considered leaving animals off your plate, this easy cookbook by one of yoga's masters has a lot to offer. Full of simple yet incredible meat-free recipes that don't rely on soy products, Sharon's recipes are based on wholesome, unprocessed foods that bring us health and vitality. She cooks from the heart, always keeping the well-being of others in mind—both human and animal. She is a tireless voice for the voiceless—and a great cook too!"
—Jenny Brown, Founder & Director Woodstock Farm Animal Sanctuary and Author of The Lucky Ones: My Passionate Fight for Farm Animals
"Buying a vegan cookbook is usually an expression of interest. Buying this one is a declaration. The activism known as peace springs from your plate—and thanks to Sharon Gannon, it’s a delectable beginning."
—Kevin Archer, author of In Lieu of Heaven
"Sharon's food nourishes AND enlightens. As a long time devoted fan of her Jivamuktea Cafe and her yoga teachings, I can't wait to experiment with her alchemy at home. She's finally given up her secrets."
—Darren Aronofsky, award winning film director of Noah, Black Swan, and The Wrestler
"All one needs to do is be around Sharon Gannon for mere moments to realize that she's figured out the secret to happiness. Sharon glows with good karma, optimal wellness, and a joyful, blissful life. Therefore, whatever she is eating, doing, teaching—we must perk up and take notice. How and what we eat is not only integral to health, but to what life brings us energetically. This cookbook is a call to tasty karmic eating, to revitalize our dulled taste buds and get our depressed palates in shape. Whole foods, fresh foods, foods alive with rich vitamin properties—these are the keys to turning our life around from the inside out. Unlike many vegan cookbooks, Sharon's recipes aren't riddled with substitutions for meat and ice cream. Sharon serves us healthy realness, the truth behind what our bodies really need (one look at hers tells us to listen up!) and what will fill us and warm us in the long term. Sharon's recipes are simple, tasty, and most importantly, recipes you will make again and again. Sharon keeps her ingredient lists short, which makes life for busy moms (like me!) committed to healthful family eating easier. This is a book all vegan-curious, committed plant-eaters, and anyone looking to up their health ante and notice a quick difference should have handy. You don't have to be a patchouli-swinging back-bender to eat these foods; any novice or mom next door can learn endless nutritional truths and tips with this book within reach. If you could live healthfully without resorting to pharmaceuticals, help the environment by eating sustainably, be in fabulous shape, feel wonderful, and be committed to ahimsa—to not participating in the brutal treatment of animals on factory farms—non harming... why on earth wouldn't you? This is the truth in Sharon's message. It's a simple decision to make. Try this diet. Eat this delicious food. The transformation in your body and mind will be dramatic, and you'll ride the sexy changes deliciously on this treasure tomb of plant powered tastiness!"
—Chloé Jo Davis, Eco Spokesmama & GirlieGirlArmy.com Founder
Sharon Gannon is a twenty-first-century Renaissance woman, an animal-rights and vegan activist, and a world-renowned yogini, author, dancer, poet, musician, and producer. She lives in Woodstock, New York.