The Ultimate Paleo Cleanse: 4 Weeks of Fabulous Paleo Recipes.pdf

The Ultimate Paleo Cleanse: 4 Weeks of Fabulous Paleo Recipes.pdf
 

书籍描述

内容简介
The first step to becoming healthier can often be the hardest to take. The Ultimate Paleo Collection helps ease this transition by providing a fantastic starting point with a detailed menu covering breakfast, lunch, and dinner ideas over a four-week period. There's no better way to begin your road to success than with these simple, flavorful meals. Within The Ultimate Paleo Collection, readers will find a wide range of recipes covering every meal from breakfast to lunch and dinner, including scrumptious grain-free, gluten-free appetizers and desserts. Some of the delicious choices you'll find in this collection are: * Delicious quiche cups * Hearty sauteed peach salad * Grilled chicken breasts with garlic * Garlic hummus * Chocolate coconut pudding * And many different muffin, bread, and pancake recipes! Also included in this cookbook is an overview of the paleo lifestyle that will give you a quick, easy-to-follow guide of the recommended foods and the ones to avoid. Learn how to transform some of your favorite traditional dishes like waffles and muffins into paleo-friendly ones. Improving your health has never been easier!

作者简介
Amelia Simons is a food enthusiast, wife, and mother of five. Frustrated with traditional dieting advice, she stumbled upon the Paleo lifestyle of eating and has never looked back. Without bothering to count calories or stress about endless hours of exercise, eating the Paleo way has enabled Amelia and her husband to effortlessly drop pounds and lower their cholesterol. Amelia now enjoys sharing the paleo philosophy with friends and readers, and finding new ways to turn favorite recipes into healthy alternatives.

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