Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success.pdf

Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success.pdf
 

书籍描述

内容简介
Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can’t resist a good burrito. Or a bad burrito. (He’s also eaten a 76-ounce steak, asserted that his wife’s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his “feminine shape” embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths: • Redefine the Definition of Data • Leave Behind Your Extra Gland • Think Process, Not Outcome • Train Shorter, Train Harder
  Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

作者简介
Ted Spiker is co-author of the bestselling You series with Drs. Mehmet C. Oz and Michael Roizen and the bestselling Abs Diet series with David Zinczenko. An associate professor of journalism at the University of Florida, Spiker has worked as an editor at Men’s Health magazine, writes for many magazines, and is the author of The Big Buy Blog for RunnersWorld.com. He lives in Gainesville, Florida.

购买书籍

当当网购书 京东购书 卓越购书

PDF电子书下载地址

相关书籍

搜索更多