The Tiredness Cure: How to beat fatigue and feel great for good.pdf
There is an epidemic of tiredness sweeping our nation. Otherwise healthy people in their 30s to 50s are exhausted without any clear reason, yet when they see their doctor they are told nothing is wrong. The Tiredness Cure reveals why we are more tired than ever before and shows how we can beat fatigue and feel great for good. It includes topics such as: why 15 minutes of gentle exercise is better for you than a strenuous work out; how stress is worse for your energy and health than smoking; the one thing you are eating that is draining your energy; top foods to boost your energy and keep you looking young. With tiredness being the most common reason people see their GP and written by one of the few UK GPs with training in holistic medicine, The Tiredness Cure is set to become the book to help boost our energy and vitality.
Dr Sohere Roked is a GP with over ten years of experience working within the NHS. She is also one of only ten UK GPs who has trained in holistic medicine. Dr Roked has seen thousands of patients and, in her experience, very few patients (and NHS doctors) understand the link between nutrition, exercise, environment and health. Her aim is to empower and equip individuals to take responsibility for their health and wellbeing.