Sizzle and Smoke: A Griller's Guide to Diabetic Meals.pdf

Sizzle and Smoke: A Griller's Guide to  Diabetic Meals.pdf


A highly acclaimed chef, Steve Petusevsky is widely known as a pioneer in the pairing of health and exceptional taste. He served as the National Director of Creative Food Development for Whole Foods Market and is the author of The Whole Foods Market Cookbook (Clarkson Potter, 2002) and the American Diabetes Association Vegetarian Cookbook (American Diabetes Association, 2013). He has written for Cooking Light, the Chicago Tribune news service, Health, Fine Cooking, Food & Wine, and Restaurant Hospitality. Petusevsky lives in Florida.


Where There’s Smoke
Information about coal, wood, wood charcoal, wood chips, adding other flavoring woods like mesquite chips, grape wood stems, etc.

Rub, Soak and Savor
Easy spice rubs, spices that are now available on shelves, marinades and flavoring agents that will make your grilled items special with not much effort

Madras Curry Marinade
Tuscan Lemon and Rosemary Rub
“East Meets West” Alder wood smoked Salt and Szechuan peppercorn rub
Athenian Garlic & Oregano Drizzle

Center of the Plate
Red Meat, pork, lamb, game
Poultry: various cuts of chicken, duck, Cornish hens, turkey
Seafood: fish, shellfish
For our Vegetarian Friends: vegetables, tofu, tempeh, seitan

Chimmi Churri Beef with caper and parsley sauce
Grilled Chicken with Sicilian Orange oil, Basil and Mint
Flattened Cornish Hens with Cracked Cumin and Chipotle Crust
Miso Mustard Shrimp and Green Onion Skewers
Grilled Stuffed Peppers with Whole Grain Feta Filling
“Chefs Surprise packages, fresh fish steaks wrapped in foil with herb butter and vegetable matchsticks
Roasted Red Pepper Tofu Steaks with avocado lime salsa
Bacon Wrapped Turkey Tenders with Thyme, Honey and Stone Ground Mustard

Over the Top
Wonderful yet simple salsas, chutneys, sauces and drizzle to serve over your grilled dishes

Chimmi Churri sauce with capers, parsley and red wine vinegar
Gazpacho Salsa
Miso Mustard Wildflower Honey Drizzle
Pineapple Avocado Salsa
Minestrone Garden Relish

Side Kicks
Sides that marry well with your grilled creations. These have no more than 5 ingredients and can be made in minutes.

Greek Roast Potatoes with lemon and garlic
Wilted Spinach with poppy seeds
Arugula and Parmesan Toss
Cuban Black Beans with cilantro and cracked cumin
Orange Cashew Basmati Rice
Warm Potato salad with bacon and caramelized onions

How Sweet It Is
Desserts that shine on the grill

Grilled Bananas Foster
Cinnamon Maple Grilled Peaches with Ice Cream
Grilled Pineapple with Rum and Crema

Menu Suggestions
Grill menu suggestions for everyday dinners

Grill Accessories that you can’t live without like grill pans, grill woks, spray bottles, kinds of tongs, spatulas, basters, etc.

Nothing beats the experience of meats and veggies sizzling over hot coals or a gas-fired grill as the smell of smoke fills the air. Which is why Chef Steve Petusevsky felt he had to write Sizzle and Smoke, the first grilling book designed specifically for people with diabetes or prediabetes. This collection of grilling recipes uses lean meats and vegetarian dishes to deliver the smoky, natural flavor only a grill can provide. While many classic grill-top recipes are nutritional train wrecks, grilling also has a dirty little secret — it's an inherently low-fat method of cooking. Lamb, beef, poultry, veggie sides, marinades and rubs, and even dessert — it's all here. Also included is an extensive section on techniques, methods, and equipment, with photos and illustrated steps. A grilling master class and cookbook in one, Sizzle and Smoke is perfect for the backyard BBQ chef looking to cut calories and inches without cutting out the fun and flavor.


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