Coconut Every Day: Cooking with Nature’s Miracle Superfood.pdf

Coconut Every Day: Cooking with Nature’s Miracle Superfood.pdf


Sasha Seymour has worked as a chef in restaurant kitchens, and is now a professional food and prop stylist. Her work
regularly appears in magazines, newspapers, and cookbooks. When not writing about food or cooking it or thinking about
it, Sasha can be found at the nearest farmers’ market.

100 ways to cook and bake withcoconut—the world’s most amazingmiracle superfood!

Coconut is rich in healthy fats, high in fiber, and low in carbohydrates, making it a hugely popular food choice as we seek new ways to incorporate nutritious power foods into our favorite everyday recipes.

Coconut Every Day includes over one hundred delicious and easy-to-make recipes that all contain coconut. You’ll enjoy the taste and nutritional benefits from cooking with coconut in all its forms—water,
milk, oil, flour (gluten-free), sugar, and more!

Inside, you’ll find recipes to kick-start your morning, including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, and main dishes are offered as great everyday meals for lunches and dinners. And if you like desserts, you’ll find plenty to choose from that incorporate coconut flour—a delicious wheat-free alternative ideal for baking.

Coconut Every Day will show you how to use this health-boosting fruit in a whole new way.


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