The 2-Day Superfood Cleanse: A Weekly Detox Program to Boost Energy, Lose Weight and Maintain Optimal Health.pdf

The 2-Day Superfood Cleanse: A Weekly Detox Program to Boost Energy, Lose Weight and Maintain Optimal Health.pdf
 

书籍描述

作者简介
Robin Westen received an Emmy Award for the ABC health show "FYI." She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the Web. She is the author of the Harvard Medical School Guide "Getting Your Child to Eat (Almost) Anything; Ten Days to Detox;" and the coauthor of "V Is for Vagina." She's written feature articles for dozens of national magazines including "Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan," and others. Robin has been practicing yoga, meditation, and cleansing for over 15 years. She divides her time between Brooklyn and Vermont.

内容简介
There is no avoiding the pollutants and dangerous chemicals in the modern world. But the revolutionary program in this book offers a highly effective way to fight back. Unleashing the nutritional healing of super-foods, it provides you with an unbeatable way to flush out contaminants while maintaining a lean body, peak physical condition, and an abundant sense of energy and vitality. Cleansing on a regular basis -- instead of letting toxins build to unhealthy levels and then embarking on a long, arduous cleanse like other programs -- is a better way to maintain ongoing health and well-being. The quick, invigorating cleanses in this indispensable guide are stuffed with nutrient-packed super-foods that keep you well nourished and totally energized as you detoxify your entire system. Unlike other cleanses, "The 2-Day Superfood Cleanse" doesn't deprive you of food and nutrition. By using powerful ingredients like avocados, berries, leafy greens, and even dark chocolate, you rejuvenate your body and achieve a healthy, slender physique and clearer skin, while boosting energy and increasing immunity.

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