The New Rules of Running: Five Steps to Run Faster and Longer for Life.pdf

The New Rules of Running: Five Steps to Run Faster and Longer for Life.pdf
 

书籍描述

媒体推荐
"Running can truly be a sport for life; but it requires being smart. This book shows how it's done, with regimens from top coach Tom Fleming."
—Mary Wittenberg, president and CEO of New York Road Runners

作者简介
Vijay Vad is also the author of Back Rx and Arthritis Rx, and hosted two PBS specials on back pain and arthritis. Running is a family sport in his household. He lives in New York City.
 
David Allen has coauthored more than half a dozen books, including Golf Rx (with Vijay Vad) and Golf: Annika’s Way, and is an accomplished marathoner.

内容简介
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
 
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:

  • A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips. 

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