你吃对了吗?婴幼儿吃什么?禁什么?.pdf

你吃对了吗?婴幼儿吃什么?禁什么?.pdf
 

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作者简介
集聚中国大陆与中国台湾在养生保健领域最有影响力的专家、教授团队,涵盖保健营养大师、著名医学科学家、著名儿科专家、知名孕产科医师、知名烹饪大师、中国台湾地区知名营养师、知名中医师,强强联手,全心为您,致力于打造国内最具阅读价值与影响力的养生健康类书籍,传播最健康的饮食理念、养生理论、保健方式,为全民健康生活出谋划策,已出版发行《百姓养生菜1694例》、《养生相宜与相克速查全书》、《怀孕分娩育儿大全书》、《糖尿病食疗王》、《高血压食疗王》、《汉方蔬果养生圣经》、《<本草纲目>圣经》、《新编中草药彩色图谱大全》냘

目录
目录
婴幼儿吃什么?
什么?
序 言
Preface
第一章 喂养孩子不可不知的营养常识
14.钙................................021
15.铁................................022
16.锌................................023
17.硒................................023
18.钾................................024
19.铜................................025
20.碘................................025
辅食添加的必知事项
1.为宝宝添加辅食的
重要性.............................026
2.自制辅食的注意
事项.................................026
3.让宝宝爱上辅食的
秘诀.................................026
宝宝成长所需的20大营
养素
1.碳水化合物..................014
2.蛋白质 .........................014
3.脂肪..............................015
4.膳食纤维......................016
5.维生素A .......................016
6.维生素B1 ......................017
7.维生素B2 .....................017
8.维生素B6 .....................018
9.维生素B12.....................019
10.维生素C......................019
11.维生素D......................020
12.维生素E .....................020
13.维生素K......................021
目 录
Contents
第二章 4~6个月宝宝吃什么?禁什么?
4~6个月宝宝的喂养
指南
1.添加辅食的时机..........030
2.菜水、果汁的添加
方法.................................030
3.鱼肝油的添加方法......031
4.淀粉类食物的添加
方法.................................031
5.米粉与米汤的添加
方法.................................032
6.蔬菜与水果的添加
方法.................................032
7.鱼泥与肝泥的添加
方法.................................032
8.妈妈不宜嚼食喂宝宝.....033
9.本阶段的喂养要点......033
宝宝宜吃的食物
苹果.......................... 034
苹果奶麦糊.....................035
稀释苹果汁.....................035
哈密瓜....................... 036
哈密瓜草莓汁.................037
哈密瓜奶.........................037
李子.......................... 038
李子蛋蜜汁.....................039
李子牛奶饮.....................039
柚子.......................... 040
西红柿沙田柚汁.............041
西红柿柠檬柚汁.............041
胡萝卜....................... 042
胡萝卜豆腐汤.................043
胡萝卜豆浆.....................043
白萝卜....................... 044
第三章 7~9个月宝宝吃什么?禁什么?
7~9个月宝宝的喂养
指南
1.婴儿营养不良的表现
及治疗.............................070
2.婴儿食欲不振的防治..070
3.不宜只让婴儿喝鱼汤
和肉汤.............................071
4.宝宝出牙期的营养
保健.................................071
5.宝宝出牙期间需要纠
正的不良习惯.................072
6.本阶段的喂养要点......073
宝宝宜吃的食物
小白菜....................... 074
小白菜核桃粥.................075
小白菜胡萝卜粥.............075
白萝卜姜汁.....................045
白萝卜土豆泥.................045
南瓜.......................... 046
南瓜胡萝卜牛奶.............047
南瓜牛奶泥.....................047
大白菜....................... 048
大白菜猪骨汤.................049
白菜红枣肉汤.................049
豌豆.......................... 050
豌豆米糊.........................051
豌豆黄瓜糊.....................051
土豆.......................... 052
土豆泥.............................053
米汤土豆羹.....................053
山药.......................... 054
山药粳米浆.....................055
山药莲子米浆.................055
芋头.......................... 056
芋头米粉汤.....................057
芋头豆花.........................057
红薯.......................... 058
红薯大米浆.....................059
红薯米糊.........................059
红枣.......................... 060
红枣青菜粥.....................061
花生红枣粳米粥.............061
燕麦片....................... 062
燕麦糊.............................063
胡萝卜燕麦糊.................063
蛋黄.......................... 064
蛋黄泥.............................065
蛋黄羹.............................065
宝宝禁吃的食物
食盐.................................066
味精.................................066
胡椒.................................066
蛋白.................................067
菠菜.................................067
紫菜.................................067
丝瓜.......................... 076
丝瓜木耳汤.....................077
丝瓜排骨汤.....................077
莲藕.......................... 078
鲜莲藕粥.........................079
莲藕排骨汤.....................079
豆腐.......................... 080
文丝豆腐羹.....................081
西红柿豆腐泥.................081
平菇.......................... 082
平菇虾米肉丝汤.............083
鲜菇丝瓜蛋花汤.............083
木瓜.......................... 084
木瓜排骨汤.....................085
木瓜泥.............................085
第四章 10~12个月宝宝吃什么?禁什么?
10~12个月宝宝的喂养
指南
1.培养宝宝良好的饮食
梨............................. 086
白萝卜煮梨汁.................087
水梨汁.............................087
猕猴桃....................... 088
猕猴桃汁.........................089
猕猴桃柳橙汁.................089
橙子.......................... 090
鲜橙奶露.........................091
鲜橙汁.............................091
柿子.......................... 092
柿子稀粥.........................093
糯米糙米柿子稀粥.........093
猪肝.......................... 094
猪肝土豆泥.....................095
蛋蒸肝泥.........................095
猪肉.......................... 096
鱼蓉瘦肉粥.....................097
双豆瘦肉木瓜羹.............097
猪骨.......................... 098
大骨汤.............................099
猪骨菠菜汤.....................099
鸡肉.......................... 100
蔬菜鸡肉麦片糊.............101
鸡骨高汤.........................101
玉米.......................... 102
牛奶玉米汁.....................103
玉米碎肉粥.....................103
粳米.......................... 104
红枣鱼肉粥.....................105
百合粳米粥.....................105
黑米.......................... 106
黑米粥.............................107
核桃莲子黑米粥.............107
小麦.......................... 108
瘦肉麦仁粥.....................109
菠萝麦仁粥.....................109
燕麦.......................... 110
香菇燕麦粥.....................111
红豆燕麦牛奶粥.............111
紫米.......................... 112
紫糙米甜南瓜粥.............113
紫米南瓜粥.....................113
鲫鱼.......................... 114
白萝卜鲫鱼汤.................115
木瓜鲫鱼汤.....................115
鲈鱼.......................... 116
鲈鱼笋片汤.....................117
柠檬红枣炖鲈鱼.............117
鲢鱼.......................... 118
山药鱼头汤.....................119
鲢鱼家常汤.....................119
鳕鱼.......................... 120
鳕鱼蘑菇粥.....................121
鳕鱼猪血粥.....................121
虾皮.......................... 122
南瓜虾皮汤.....................123
虾皮紫菜蛋汤.................123
宝宝禁吃的食物
醋.....................................124
竹笋.................................124
辣椒.................................124
花椒.................................125
牛奶.................................125
海带.................................125
习惯.................................128
2.如何应对宝宝的挑食、
厌食.................................128
目 录
Contents
3.用饮食调理宝宝的
体质.................................130
4.根据季节给宝宝添加
辅食.................................131
5.防止宝宝营养过剩......131
6.本阶段的喂养要点......133
宝宝宜吃的食物
豆浆.......................... 134
黄豆豆浆.........................135
核桃豆浆.........................135
草莓.......................... 136
草莓蛋乳汁.....................137
草莓猕猴桃汁.................137
桃子.......................... 138
桃汁.................................139
柳橙水蜜桃汁.................139
樱桃.......................... 140
樱桃柚子汁.....................141
樱桃牛奶.........................141
葡萄.......................... 142
葡萄汁.............................143
葡萄汁米糊.....................143
枇杷.......................... 144
枇杷汁.............................145
蜜汁枇杷综合汁.............145
柠檬.......................... 146
开胃柠檬汁.....................147
双果柠檬汁.....................147
香瓜.......................... 148
梨子香瓜柠檬汁.............149
香瓜苹果汁.....................149
雪里蕻....................... 150
雪里蕻花生米.................151
雪里蕻拌黄豆.................151
西红柿....................... 152
蔬菜西红柿汤.................153
西红柿豆芽汤.................153
木耳菜....................... 154
木耳菜山楂粥.................155
木耳菜蛋汤.....................155
蕨菜.......................... 156
蕨菜柳橙汁.....................157
蕨菜番石榴汁.................157
西蓝花....................... 158
西蓝花米糊.....................159
西蓝花虾仁粥.................159
包菜.......................... 160
包菜稀粥.........................161
菠萝包菜稀粥.................161
绿豆芽....................... 162
绿豆芽拌豆腐.................163
豆芽韭菜汤.....................163
洋葱.......................... 164
洋葱豆腐粥.....................165
土豆洋葱牛肉粥.............165
海带.......................... 166
排骨海带煲鸡.................167
海带蛤蜊排骨汤.............167
凉薯.......................... 168
凉薯鸡蛋南瓜粥.............169
凉薯莴笋粥.....................169
甜椒.......................... 170
奶油甜椒酱.....................171
青菜甜椒瘦肉粥.............171
龙须菜....................... 172
龙须炒虾仁.....................173
清炒龙须菜.....................173
上海青....................... 174
白果炒上海青.................175
上海青炒虾仁.................175
黄豆芽....................... 176
党参豆芽骶骨汤.............177
冬菇黄豆芽猪尾汤.........177
莴笋.......................... 178
莴笋丸子汤.....................179
莴笋比管鱼汤.................179
草菇.......................... 180
草菇竹荪汤.....................181
草菇鱼头汤.....................181
牛肉.......................... 182
西红柿牛肉汤.................183
牛肉菠菜粥.....................183
鸭肉.......................... 184
老鸭莴笋枸杞煲.............185
冬瓜薏米煲老鸭.............185
草鱼.......................... 186
苹果草鱼汤.....................187
虾仁鱼片汤.....................187
鲤鱼.......................... 188
白菜鲤鱼猪肉汤.............189
菠萝鲤鱼煲.....................189
鳜鱼.......................... 190
苋菜鱼片汤.....................191
猪肝鱼肉汤.....................191
鲇鱼.......................... 192
飘香鱼煲.........................193
香葱煎鲇鱼.....................193
虾............................. 194
玉米虾仁汤.....................195
虾仁海带汤.....................195
鸡蛋.......................... 196
胡萝卜炒蛋.....................197
双色蒸水蛋.....................197
宝宝禁吃的食物
肥 肉................................198
蜂 蜜................................198
咸鸭蛋.............................198
腊 肠................................199
熏 肉................................199
咸 鱼................................199
第五章 13~18个月宝宝吃什么?禁什么?
石榴苹果汁.....................211
黄瓜.......................... 212
黄瓜玉米汤.....................213
上汤黄瓜.........................213
茄子.......................... 214
茄子煲豆腐汤.................215
茄子软饭.........................215
空心菜....................... 216
小鱼空心菜汤.................217
空心菜肉片汤.................217
冬瓜.......................... 218
冬瓜排骨汤.....................219
冬瓜鸡蛋汤.....................219
紫菜.......................... 220
寿司.................................221
紫菜蛋花汤.....................221
黑木耳....................... 222
胡萝卜烩木耳.................223
13~18个月宝宝的喂
养指南
1.宝宝不宜过多吃糖......202
2.宝宝不宜多吃零食......202
3.宝宝不宜进食过量......202
4.宝宝需要的固齿食物..203
5.合理烹饪婴幼儿食品..203
6.宝宝营养不足的表现..204
7.本阶段的喂养要点......205
宝宝宜吃的食物
酸奶.......................... 206
甜瓜酸奶汁.....................207
红豆香蕉酸奶.................207
火龙果....................... 208
火龙果葡萄泥.................209
火龙果汁.........................209
石榴.......................... 210
石榴梨泡泡饮.................211
目 录
Contents
第六章 19~36个月宝宝吃什么?禁什么?
19~36个月宝宝的喂
养指南
1.粗细粮的合理搭配......256
2.水果不能代替蔬菜......256
3.禁止喂食宝宝“汤
泡饭”.............................257
4.勿让幼儿进食时
“含饭”.........................257
5.宝宝宜食的健脑益智
食材.................................258
芙蓉云耳.........................223
竹笋.......................... 224
清炒竹笋.........................225
竹笋鸡汤.........................225
金针菇....................... 226
金针菇炒三丝.................227
金针菇凤丝汤.................227
茶树菇....................... 228
茶树菇鸭汤.....................229
茶树菇红枣乌鸡汤.........229
腰果.......................... 230
腰果炒西芹.....................231
腰果虾仁.........................231
鹌鹑蛋....................... 232
健胃三圆汤.....................233
黑枣桂圆鹌鹑蛋汤.........233
黄鱼.......................... 234
清汤黄鱼.........................235
干黄鱼煲木瓜.................235
福寿鱼....................... 236
清蒸福寿鱼.....................237
番茄酱福寿鱼.................237
武昌鱼....................... 238
清蒸武昌鱼.....................239
开屏武昌鱼.....................239
鳝鱼.......................... 240
山药鳝鱼汤.....................241
党参鳝鱼汤.....................241
银鱼.......................... 242
银鱼煎蛋.........................243
银鱼枸杞苦瓜汤.............243
三文鱼....................... 244
豆腐蒸三文鱼.................245
天麻归杞鱼头汤.............245
带鱼.......................... 246
带鱼萝卜包菜粥.............247
带鱼萝卜木瓜粥.............247
干贝.......................... 248
鲍鱼老鸡干贝煲.............249
干贝蒸水蛋.....................249
蛤蜊.......................... 250
蛤蜊拌菠菜.....................251
冬瓜蛤蜊汤.....................251
宝宝禁吃的食物
火腿肠.............................252
饮 料................................252
咸 菜................................252
巧克力.............................253
汤 圆................................253
浓 茶................................253
6.本阶段的喂养要点......259
宝宝宜吃的食物
牛奶.......................... 260
苹果胡萝卜牛奶粥.........261
牛奶红枣粳米粥.............261
山楂.......................... 262
菊花山楂茶.....................263
山楂饮.............................263
香蕉.......................... 264
香蕉薄饼.........................265
脆皮香蕉.........................265
毛豆.......................... 266
芥菜毛豆.........................267
毛豆粉蒸肉.....................267
绿豆.......................... 268
绿豆鸭子汤.....................269
绿豆粥.............................269
红豆.......................... 270
凉拌西蓝花红豆.............271
红豆牛奶汤.....................271
黄豆.......................... 272
小米黄豆粥.....................273
黄豆大骨汤.....................273
核桃.......................... 274
核桃仁拌韭菜.................275
花生核桃猪骨汤.............275
花生.......................... 276
花生碎骨鸡爪汤.............277
花生香菇煲鸡爪.............277
板栗.......................... 278
板栗煨白菜.....................279
板栗排骨汤.....................279
荷兰豆....................... 280
千层荷兰豆.....................281
虾仁荷兰豆.....................281
菜心.......................... 282
牛肝菌菜心炒肉片.........283
笋菇菜心汤.....................283
茭白.......................... 284
西红柿炒茭白.................285
虾米茭白粉条汤.............285
菠菜.......................... 286
芝麻花生米拌菠菜.........287
上汤菠菜.........................287
茼蒿.......................... 288
蒜蓉茼蒿.........................289
素炒茼蒿.........................289
芹菜.......................... 290
芹菜炒胡萝卜粒.............291
芹菜肉丝.........................291
黄花菜....................... 292
上汤黄花菜.....................293
黄花菜香菜鱼片汤.........293
花菜.......................... 294
珊瑚花菜.........................294
芦笋.......................... 295
什锦芦笋.........................295
扁豆.......................... 296
蒜香扁豆.........................296
莲子.......................... 297
桂圆莲子羹.....................297
南瓜子....................... 298
凉拌玉米瓜仁.................298
芝麻.......................... 299
木瓜芝麻羹.....................299
鸡腿菇....................... 300
鸡腿菇烧排骨.................300
口蘑.......................... 301
口蘑山鸡汤.....................301
香菇.......................... 302
香菇冬笋煲小鸡.............303
煎酿香菇.........................303
银耳.......................... 304
木瓜炖银耳.....................305
椰子银耳鸡汤.................305
鸽肉.......................... 306
良姜鸽子煲.....................307
鸽子银耳胡萝卜汤.........307
鹌鹑.......................... 308
红腰豆鹌鹑煲.................309
莲子鹌鹑煲.....................309
猪血.......................... 310
红白豆腐.........................311
韭菜猪血汤.....................311
青鱼.......................... 312
风味鱼丸.........................313
番茄酱鱼片.....................313
目 录
Contents
第七章 婴幼儿常见疾病的饮食调养
小儿感冒.................... 330
橘子稀粥.........................330
鳕鱼鸡蛋粥.....................331
南瓜花生蒸饼.................331
发热.......................... 332
牡蛎萝卜营养饭.............332
哈密瓜南瓜稀粥.............333
蔬菜豆腐.........................333
小儿腹泻.................... 334
牛肉糯米粥.....................334
蒸鱼肉豆腐.....................335
营养糯米饭.....................335
便秘.......................... 336
乌塌菜梨稀粥.................336
核桃蔬菜粥.....................337
红薯苹果糊.....................337
呕吐.......................... 338
土豆南瓜稀粥.................338
洋菇蔬菜粥.....................339
红薯薏米饭.....................339
贫血.......................... 340
蛋黄粥.............................340
金针菇牛肉汤饭.............341
牛肝丸子汤.....................341
小儿食物过敏............. 342
胡萝卜稀粥.....................342
花菜汤.............................343
土豆香菇饭.....................343
流涎.......................... 344
陈皮猪肚粥.....................344
土豆起司羹汤.................345
茄子大麦稀饭.................345
单纯性肥胖................ 346
萝卜清汤.........................346
牛肉南瓜粥.....................347
虾仁鸡蛋糕.....................347
口腔溃疡.................... 348
水蜜桃香蕉稀粥.............348
香蕉牛奶粥.....................349
苹果拌土豆.....................349
小儿厌食.................... 350
水果布丁.........................350
红薯核桃饭.....................351
甜南瓜营养饭.................351
牛肉嫩豆腐粥.................352
海苔包饭.........................352
泥鳅.......................... 314
老黄瓜煮泥鳅.................315
酥香泥鳅.........................315
墨鱼.......................... 316
富贵墨鱼片.....................317
木瓜炒墨鱼片.................317
鱿鱼.......................... 318
荷兰豆炒鲜鱿.................319
游龙四宝.........................319
鳙鱼.......................... 320
下巴划水.........................321
香菜豆腐鱼头汤.............321
牡蛎.......................... 322
牡蛎豆腐羹.....................323
山药韭菜煎鲜蚝.............323
鲇鱼.......................... 324
鲇鱼炖茄子.....................325
枣蒜烧鲇鱼.....................325
宝宝禁吃的食物
罐 头................................326
烧 烤................................326
人 参................................326
鹿 茸................................327
蜜 饯................................327
   膨化食品.........................327__

内容简介
恭贺吃什么?禁什么?健康食疗系列丛书全国总销量突破50万册,多品种进入开卷全国畅销书榜,精装修订版全新上市!
一本0~3岁婴幼儿饮食宜忌速查全书,宝宝“金牌辅食”一本全。专家全解0~3岁婴幼儿饮食宜忌及健康喂养方案,5大阶段婴幼儿宜吃食物与忌吃食物大集合。
本书全面涵盖0~3岁新生儿父母不可不知的各类健康喂养常识,采用宜与忌对照的形式,直观清晰地告诉你4~6个月、7~9个月、10~12个月、13~18个月、19~36个月五大阶段宝宝什么该吃?什么该禁。全书共介绍123种婴幼儿宜吃食物以及30种忌吃食物,还有专家推荐的0~3的234道健康辅食、以及婴幼儿11种常见病及其对症药膳,全面指导你养育健康宝宝。

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