Prediabetes Detox: A Whole-Body Program to Balance Your Blood Sugar, Increase Energy, and Reduce Sugar Cravings.pdf

Prediabetes Detox: A Whole-Body Program to Balance Your Blood Sugar, Increase Energy, and Reduce Sugar Cravings.pdf
 

书籍描述

媒体推荐
"I diagnose prediabetes regularly in my practice and usually have fifteen minutes to explain lifestyle changes. I welcome Cimperman's book because it gives detailed recommendations on how to make these lifestyle changes. Cimperman uses evidence-based advice that initially may seem difficult but ultimately empowers patients to take charge of their health by making life long changes that will truly reverse disease and improve overall well-being." --Joyce Qaqundah MD, family medicine physician, San Diego

作者简介
Sarah Cimperman, ND, is a naturopathic physician and an expert in natural medicine. In her private practice in New York City she focuses on nutrition, detoxification, and chronic illnesses including prediabetes. Her articles and expertise have been featured in Natural Health magazine, Whole Living magazine, and the Well Being Journal. Cimperman also writes about healthy, original recipes on her blog, The Naturopathic Gourmet. For more information, visit www.drsarahcimperman.com.

内容简介
If you've been diagnosed with prediabetes, you are by no means alone. 79 million Americans share this diagnosis, and the numbers only seem to be rising. And while we've all heard that a healthy diet and exercise can help reverse this disorder, there may be other factors at play in your prediabetes-namely, toxins. Numerous studies have shown that there is a direct link between toxins in our food and type 2 diabetes. In The Prediabetes Detox, primary care physician and naturopathic doctor Sara Cimperman will show you how to reverse prediabetes by eliminating unwanted toxins from your diet and home. You will learn to balance your blood sugar levels, increase your energy, and end your unhealthy cravings once and for all using a safe, effective at-home cleansing program that is both practical and manageable. By disrupting hormones, altering cells in the pancreas, and interfering with energy production, toxins can cause insulin resistance, fat accumulation, and high blood sugar associated with pre-diabetes. Using the detox regimen and recipes outlined in this book, you will start feeling healthier, have more energy, and stay firmly on the path to conquering this ubiquitous disease.

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