Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution.pdf

Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution.pdf


"Research I conducted with domestic violence offenders using mind-body bridging as an intervention found the offenders experienced less stress; gained greater access to problem-solving abilities; and improved their relationships with partners, children, and co-workers. The mind-body bridging approach helped these at-risk individuals avoid reoffending largely by sharpening ability to recognize internal triggers. In my experience, the mind-body bridging techniques used in the "Mind-Body Workbook for Anger" are successful because they are practical, straightforward, and allow individuals to see results immediately." --Elisa Audo, PhD, author "The Experience of Mind-Body Bridging as a Treatment for Offenders of Domestic Violence", doctoral dissertation, California Institute of Integral Studies, 2012, San Francisco, CA

Stanley H. Block, MD, is adjunct professor of law and psychiatry at Seattle University School of Law, adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He lectures and consults with treatment centers worldwide and is coauthor of the award-winning book Come to Your Senses. Stan and his wife, Carolyn Bryant Block, live in Copalis Beach, Washington. Carolyn Bryant Block is coauthor of Bridging the I-System and the award-winning book Come to Your Senses. She is also the co-developer of Identity System (I-System) theory and techniques. Stanley and Carolyn Block live in Copalis Beach, WA.Foreword writer Derrik Tollefson, MSW, PhD, LCSW, is associate professor and coordinator of the MSW program at Utah State University. He teaches courses on family violence and frequently provides training on this topic.

Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven't been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change.


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