The Thyroid Solution Diet: Boost Your Sluggish Metabolism to Lose Weight.pdf
"Clear, comprehensive, and incredibly useful... the best thyroid resource I have ever read." (Kathleen DesMaisons, Ph.D., author of Potatoes Not Prozac)
"The Thyroid Solution Diet" embraces the principles of a low glycemic index, Mediterranean and high-protein diet, a combination proven by science to be the best diet for long-term health as well as weight control. It's no only easy, it's delicious." (Jennie Brand-Millder, Ph.D., author of The Low GI Diet)
"Dr. Arem provides the most medically sound approaches for stubborn thyroid-hormone related weight gain. If you have struggled with unexplained weight gain, you cannot afford to ignore this book!" (Elizabeth Lee Vliet, M.D., a
Ridha Arem, MD, is an endocrinologist, clinical professor of medicine at Baylor College of Medicine, and director of the Texas Thyroid Institute in Houston, Texas. He served as chief of endocrinology and metabolism at Ben Taub General Hospital in Houston for many years.
Is your thyroid making you fat? The author of the bestselling The Thyroid Solution explains why this could be true—and how to boost your metabolism, improve thyroid wellness, and keep off those extra pounds.
World-renowned endocrinologist Dr. Ridha Arem has treated thousands of patients successfully for hormone-related weight problems. Now for the first time in The Thyroid Solution Diet, he makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. Featured on the cover of Woman’s World, The Thyroid Solution Diet reveals how to heal your thyroid and feel better—mentally and physically—as you get slimmer.
When you have a weight problem, your thyroid hormone will be inefficient at burning fat, even if your thyroid gland is perfectly normal. Whether you have a thyroid condition or not, The Thyroid Solution Diet will boost your metabolism and thyroid hormone efficiency so you can lose weight long-term.
Dr. Arem perfected this unique diet after extensive experience and research. He modified the Mediterranean Diet to include more foods with high protein, high fiber, and low glycemic index, which makes meals satisfying and filling. A carefully formulated smoothie, specific combinations of proteins and selected foods at each meal, and the right supplements boost thyroid hormone efficiency and your metabolism. Personalize your weight-loss plan by choosing from Dr. Arem’s fifty delicious recipes created especially for this book and follow his detox program to rid your body of metabolism-slowing chemicals. Revive your metabolism with the illustrated 20/10 Exercise Program—twenty minutes of aerobics and ten minutes of strength training—and gain energy and vitality.
Whether you’re dieting for the first time or searching for that breakthrough health program, The Thyroid Solution Diet holds the solution you’ve been looking for.