The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating.pdf

The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating.pdf


Absolutely nothing is artificial here! Naturally delicious fresh foods, whole-food ingredients, and full flavor is what The All-Natural Diabetes Cookbook, 2nd edition is all about. Relying on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat is a thing of the past. Luckily you won’t find any of that in this book—from breakfast to dessert and everything in between.

What you will find here is a just-right amount of plant-based goodness, well-rounded nutrition, and simple-to-fix recipes, creating such tempting dishes as Heirloom Caprese Omelet, Party Spinach Dip, California Chicken Burger Sliders, Hibachi Slaw, Baja Bean Chili with Guacamole, Horseradish Pork Tenderloin on Naan with Arugula, Farmers’ Market Mushroom Flatbread Pizza, Thai-Style Halibut with Mango Relish, Cajun Grains, Green Juice Smoothie, Peppermint Brownies, and more. Each recipe is ideal to be enjoyed by people with diabetes, pre-diabetes, heart health issues, or simply looking to improve their diet.

The All-Natural Diabetes Cookbook, 2nd edition is filled with tips for achieving naturally high-flavor dishes, techniques for no-fuss cooking and baking, sample meal plans, a handy substitution chart for swapping out processed foods from favorite recipes, and much more. Natural, fresh cooking isn't just good for you—it's great tasting!

Jackie Newgent, RDN, CDN, is a classically trained chef, registered dietitian nutritionist, media personality, professional recipe developer, and culinary instructor. She's author of the Big Green Cookbook, 1,000 Low-Calorie Recipes, and the American Diabetes Association’s award-winning books The All-Natural Diabetes Cookbook and The With or Without Meat Cookbook. She has appeared on The Dr. Oz Show, ABC's Good Morning America and World News Now, NBC's Dateline, and more. Her food articles, menus, and recipe features are regularly featured in national publications, including Every Day with Rachael Ray and Woman's World magazines, and online at and her blog Tasteovers by Jackie. She lives in Brooklyn, New York.


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